Group Class Schedule

	Mon	Tues	Wed	Thu	Fri	Sat
6:30-7:30	NEW Strength Circuit (Shaira)		NEW Yoga (Jill)	NEW Boot Camp (Shaira)
9:30-10:30	Step Circuit (Faye)	Step Circuit (Faye)	Step n’ Sculpt (Kathy)	Step & Tone (Sharon)	Step Circuit (Faye)	9:00-10:00 Intermediate Step (Kathy/Tiffany)
9:30-10:30 In Pool	Aqua Aerobics (Darah)		Aqua Aerobics (Diane)		Aqua Aerobics (Darah)
10:30-11:30		Aerobic Interval (Diane)		Aerobic Interval (Kathy)		10:00-11:00 Total Chisel (Tina)
11:00-12:00
5:30-6:30	NEW 6:00-7:00 Box Out (Bobby Fisher)	6:00-6:45* Cardio n' Cut (Tina)	Sports Fusion (Diane A)	NEW 6:00-7:00 Box Out (Bobby Fisher)
6:30-7:30	7:15-8:30 Yoga All levels (Irene)	6:45-7:00* Just ABS (Tina)	Body Sculpt (Diane A)	*7:00-7:45 Pilates & Yoga (Donna)
7:30-8:30		7:00-8:00* Yoga All levels (Karyn)	Vinyasa Yoga (Donna)

IN CASE OF INCLEMENT WEATHER, PLEASE CALL AHEAD FOR ANY SCHEDULE CHANGES 357-7555

Aerobic Intervals Cardio N' Cut	Grounded aerobics, simple choreography, with intervals of body toning set to energetic music. Train cardio and muscles simultaneously.
Aqua Aerobics	An invigorating water workout combining cardio exercise with upper and lower body conditioning. Perfect for all levels and for people with injuries.
Box Out	High energy workout with Bobby Fisher, renown for his motivation and charisma. The class involves kickboxing moves, cardiovascular and strength training.
Boot Camp	Boot Camp is a military based work out... but don't let the word "military" scare you off. It's something that anyone can do, whether you're in shape, kind of in shape or way out of shape. It doesn't matter if you're 15 or 65. Everyone is able to work at their own pace and no one is judged on their inability to perform certain exercises. We're all equals just having fun and striving on bettering ourselves. Although you will be encouraged to push yourself so you can see how tough you really are!
Energize	An innovative cardio vascular challenge that takes the strength and coordination of low impact aerobics. The energy unites your mind and muscles and brings you back for more.
Pilates + Yoga	A fusion of the ancient discipline of Yoga with the modern Pilates technique, “Yogilates” is a mix of both disciplines to develop core strength, help tone muscles, increase flexibility, and reduce stress. Maximum results in terms of good abs and back strength.
Step Circuit / Interval	Step aerobics with intervals of toning – squats, lunges, etc.
Sports Fusion	Empower yourself with this exciting cardio class combining martial arts techniques and sports moves and aerobics. Motivating for both men and women. Can safely accommodate all fitness levels.
Total Chisel Body Sculpt Strength Circuit	Strengthen, condition, tone and define every major muscle group in the body. With high-energy music this class is fun effective and challenging for everyone from beginners to advanced weight trainers. Decrease fat, increase lean mass.
Vinyasa Yoga	Beginner to intermediate flow yoga workout. An experience to re-connect you to your personal sense of spirit and strengthen mind & heart, as well as, your body.
Yoga (All)	A class based on an ancient form of movement that promotes balance, flexibility, strength and relaxation through various postures and breathing techniques. Classes are based on different styles of Yoga.

Aerobic Intervals
Cardio N' Cut

Grounded aerobics, simple choreography, with intervals of body toning set to energetic music. Train cardio and muscles simultaneously.

Aqua Aerobics

An invigorating water workout combining cardio exercise with upper and lower body conditioning. Perfect for all levels and for people with injuries.

Box Out

High energy workout with Bobby Fisher, renown for his motivation and charisma. The class involves kickboxing moves, cardiovascular and strength training.

Boot Camp

Boot Camp is a military based work out... but don't let the word "military" scare you off. It's something that anyone can do, whether you're in shape, kind of in shape or way out of shape. It doesn't matter if you're 15 or 65. Everyone is able to work at their own pace and no one is judged on their inability to perform certain exercises. We're all equals just having fun and striving on bettering ourselves. Although you will be encouraged to push yourself so you can see how tough you really are!

Energize

An innovative cardio vascular challenge that takes the strength and coordination of low impact aerobics. The energy unites your mind and muscles and brings you back for more.

Pilates + Yoga

A fusion of the ancient discipline of Yoga with the modern Pilates technique, “Yogilates” is a mix of both disciplines to develop core strength, help tone muscles, increase flexibility, and reduce stress. Maximum results in terms of good abs and back strength.

Step Circuit / Interval

Step aerobics with intervals of toning – squats, lunges, etc.

Sports Fusion

Empower yourself with this exciting cardio class combining martial arts techniques and sports moves and aerobics. Motivating for both men and women. Can safely accommodate all fitness levels.

Total Chisel
Body Sculpt
Strength Circuit

Strengthen, condition, tone and define every major muscle group in the body. With high-energy music this class is fun effective and challenging for everyone from beginners to advanced weight trainers. Decrease fat, increase lean mass.

Vinyasa Yoga

Beginner to intermediate flow yoga workout. An experience to re-connect you to your personal sense of spirit and strengthen mind & heart, as well as, your body.

Yoga (All)

A class based on an ancient form of movement that promotes balance, flexibility, strength and relaxation through various postures and breathing techniques. Classes are based on different styles of Yoga.