Group Class Schedule

Join now and enjoy a class

	Mon	Tues	Wed	Thu	Fri	Sat
6:15-7:15a* (new time)	Boot Camp (Shaira)		6:30-7:30a Yoga (Jill)	Strength Circuit (Diana)		8:00-9:00a Intermediate Step (Sharon)
9:30-10:30a	Step Circuit (Sharon)	Power Sculpt (Diane)	Step n’ Sculpt (Kathy)	Aerobic Interval (Diane)	Step Circuit (Sharon)	9:00-10:00a Total Chisel (Tina)
9:30-10:30a (In Pool)	*Aqua Zumba* (Lidia)		Aqua Aerobics (Diane)		Aqua Aerobics (Diane)
10:30-11:30a						10:00-11:00a ZUMBA (Diana)
11:00a-12:00p
6:00-7:00p	ZUMBA (Shaira)	6:00-6:45p Cardio n' Cut (Tina)	*ZUMBA* (Christine)	POWER SCULPT (Diane)
6:00-7:00p		6:45-7:00p Just ABS (Tina)
7:00-8:00p	Yoga All levels (Kathy*)	Pilates Mat All levels (Linda)	Vinyasa Yoga All levels (Donna)	Pilates Mat All levels (Donna)

IN CASE OF INCLEMENT WEATHER, PLEASE CALL AHEAD FOR ANY SCHEDULE CHANGES 357-7555

Aerobic Intervals Cardio n' Cut	Grounded aerobics, simple choreography, with intervals of body toning set to energetic music. Train cardio and muscles simultaneously.
Aqua Aerobics	An invigorating water workout combining cardio exercise with upper and lower body conditioning. Perfect for all levels and for people with injuries.
Cardio Kickboxing	Intense & fun cardio workout consisting of upper and lower body kick boxing - to boost cardio output and strengthen and tone muscles, as well as build a strong core. Great stress reducer, too!
Pilates Mat	Mat pilates develops core strength, help tone muscles, increase flexibility, and reduce stress. Maximum results in terms of good abs and back strength.
Power Sculpt	Combination of cardio, using step to elevate heart rate, and toning & conditioning of upper & lower body muscle groups.
Step Circuit / Interval	Step aerobics with intervals of toning – squats, lunges, etc.
Step n' Sculpt	Step intervals for all levels using varied weights throughout the class - For a Lean Body and a Healthy Heart!
Total Chisel / Total Body Conditioning/ Strength Circuit	Strengthen, condition, tone and define every major muscle group in the body. With high-energy music this class is fun effective and challenging for everyone from beginners to advanced weight trainers. Decrease fat, increase lean mass.
Vinyasa Yoga	Beginner to intermediate flow yoga workout. An experience to re-connect you to your personal sense of spirit and strengthen mind & heart, as well as, your body.
Yoga (All)	A class based on an ancient form of movement that promotes balance, flexibility, strength and relaxation through various postures and breathing techniques. Classes are based on different styles of Yoga.
ZUMBA	The Zumba program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. The goal is simple: It makes you want to work out, to love working out, to get hooked. Zumba Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life! The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you've got a Zumba class!

Aerobic Intervals
Cardio n' Cut

Grounded aerobics, simple choreography, with intervals of body toning set to energetic music. Train cardio and muscles simultaneously.

Aqua Aerobics

An invigorating water workout combining cardio exercise with upper and lower body conditioning. Perfect for all levels and for people with injuries.

Cardio Kickboxing

Intense & fun cardio workout consisting of upper and lower body kick boxing - to boost cardio output and strengthen and tone muscles, as well as build a strong core. Great stress reducer, too!

Pilates Mat

Mat pilates develops core strength, help tone muscles, increase flexibility, and reduce stress. Maximum results in terms of good abs and back strength.

Power Sculpt

Combination of cardio, using step to elevate heart rate, and toning & conditioning of upper & lower body muscle groups.

Step Circuit / Interval

Step aerobics with intervals of toning – squats, lunges, etc.

Step n' Sculpt

Step intervals for all levels using varied weights throughout the class - For a Lean Body and a Healthy Heart!

Total Chisel /
Total Body Conditioning/ Strength Circuit

Strengthen, condition, tone and define every major muscle group in the body. With high-energy music this class is fun effective and challenging for everyone from beginners to advanced weight trainers. Decrease fat, increase lean mass.

Vinyasa Yoga

Beginner to intermediate flow yoga workout. An experience to re-connect you to your personal sense of spirit and strengthen mind & heart, as well as, your body.

Yoga (All)

A class based on an ancient form of movement that promotes balance, flexibility, strength and relaxation through various postures and breathing techniques. Classes are based on different styles of Yoga.

ZUMBA

The Zumba program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. The goal is simple: It makes you want to work out, to love working out, to get hooked. Zumba Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!

The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you've got a Zumba class!