Qualifications:
Mariann joined the Stamford  Athletic  Club in June of 2008.  She holds an undergraduate degree in education and is currently pursuing a graduate degree in physical education from Manhattanville College, NY.  Mariann has been certified through the American Council on Exercise (ACE) as a personal trainer for 13 years and holds specialty certifications in Older Adult Fitness and Functional Training.

Completed continuing education courses include undergraduate and graduate level classes in Anatomy & Physiology, Advanced Exercise Testing and Prescription, and Nutrition.  Additionally, Mariann gained invaluable hands-on experience while working with special populations at Burke Rehabilitation Hospital in White Plains, NY.

Background/Philosophy:
In addition to meeting each client’s unique needs, Mariann believes the key to helping her clients to reach their personal health and wellness goals encompasses three basic areas: cardiovascular fitness, weight training and the practice of good nutritional habits.   Every workout session should support each area and be planned in advance to ensure client safety and satisfaction.  Mariann also believes in the importance of incorporating functional training techniques to create a well rounded fitness program.  Functional training aids in providing variety to the exercise program, mimics everyday activities and/or sport specific skills, and serves to increase overall workout effectiveness.

If you are committed to reaching your health and fitness goals, then give Mariann a call today to set up your first training appointment!