Mission
Physical fitness is defined as: The ability to function efficiently and effectively without injury, to enjoy leisure, to be healthy, to resist disease ,and to cope with emergency situations.

My mission is to help you reach your best level of physical fitness.  As a personal trainer I will work closely with you to custom-tailor a program built around your fitness goals, lifestyle, workout goals and stage in life.  It will help you improve your:
Body composition
Neuromuscular learning
Cardiovascular fitness
Strength
Agility
Balance
Coordination and rhythm
Power and speed

Credentials
Graduate from the National Personal Training Institute [NPTI], Norwalk , CT
Twenty-year student of Martial Arts
Avid cyclist
Mountaineer
Rock climber
Kayaker
Long-distance swimmer
Outdoor sportsman
Veteran, US Navy
Fluent in Spanish
My training is influenced by 20 years of study in Karate, Aikido, and Tai-Chi. This training has enabled me to trek through the Himalayas, the Peruvian Andes, climb Mount Rainier.  It keeps me cycling 1,500 miles a year, and working out one to two hours a day.
I look forward to sharing with you the joy of keeping in motion.