Group Classes
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY |
| 6:15–7:15am Boot Camp (Shaira) |
6:30–7:30am Yoga (Jill) |
6:15–7:15am Strength Circuit (Diana*) |
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| 8:00–9:00am Intermediate Step (Sharon) |
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| 9:30–10:45am* Step Circuit (Sharon) |
9:30–10:30am Power Sculpt (Diane) |
9:30–10:30am Step n’ Sculpt (Kathy) |
9:30–10:30am Aerobic Interval (Diane) |
9:30–10:45am* Step Circuit (Sharon) |
9:00–10:00am Total Chisel (Tina) |
| 9:30–10:00am Aqua Aerobics (Diane) (In Pool) |
9:30–10:30am Aqua Aerobics (Sharon) (In Pool) |
9:30–10:30am *Aqua Zumba* (Lidia) (In Pool) |
9:30–10:30am Aqua Aerobics (Diane) (In Pool) |
10:00–11:00am Zumba (Christine) |
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| 6:00–7:00pm Zumba (Shaira) |
6:00–6:45pm Cardio n’ Cut (Tina) |
6:00–7:00pm Zumba (Christine) |
6:00–7:00pm Power Sculpt (Diane) |
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| 6:45–7:00pm Just ABS (Tina) |
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| 7:00–8:00pm Yoga – All levels (Kathy) |
7:00–8:00pm Vinyasa Yoga – All levels (Donna) |
7:00–8:00pm Pilates Mat – All levels (Donna) |
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| IN CASE OF INCLEMENT WEATHER, PLEASE CALL AHEAD FOR ANY SCHEDULE CHANGES 203-357-7555 SCHEDULE EFFECTIVE 08/01/2012 (*Indicates changes) FOR MORE INFO ON SAC FACILITIES GO TO WWW.STAMFORDATHLETIC.COM
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