Conquer Together.

Aqua Aerobics

An invigorating water workout combining cardio exercise with upper and lower body conditioning. Perfect for all levels and for people recovering from injuries.

Body Challenge

High intensity intervals of cardio and sculpting. Upbeat music and great energy! Take your body to the next level. All fitness levels.

Cardio Barre

Cardio Barre is a unique, high energy/no impact exercise class that combines barre work & light weights & continual fat burning motions.

Cardio Pulse               

A hybrid workout that torches calories, chases boredom & tones your physique. Box<== Pilates,  Run==>lift & cardio==>yoga . A true challenge.

Cardio ‘n Sculpt

Hi/Lo impact cardio and strength training.  All fitness levels.

Cardio XTrain 

Your heart pumps, the stressors change. Low impact, high impact, plyometrics and sports conditioning.  Burn calories – work the heart.

Complete Cardio and Core 

Focus on your core strength and stability.  This class uses various positions, to firm up your front, back and oblique abdominals.  All levels – you’ll feel it

Family Yoga   

Music Movement and Yoga for the WHOLE Family!  Interactive, with music, singing and Yoga games designed to teach Yoga in a fun way! Come with your inner child for a heartfelt journey you’ll never forget.

Friday Variety             

Activity based on the preference of the class members…  Cardio, tuning, strength, flexibility, etc.

Interval Full Body Workout 

This class offers stations of cardio, strength and core training.  Tone muscles, burn calories. Workouts will vary to work every muscle group. All levels.

Pilates Mat

Mat Pilates develops core strength, help tone muscles, increase flexibility, and reduce stress. Maximum results in terms of good abs and back strength.

Silver & Fit

Easy pace.  Improves cardio, strength, flexibility, and balance.

Step Circuit/Interval Step

Step aerobics with intervals of toning – squats, lunges, etc.

Step n’ Sculpt

Step intervals for all levels using varied weights throughout the class – For a Lean Body and a Healthy Heart!

Total Chisel

Work every muscle group to fatigue to increase lean mass and decrease body fat. All levels

Yoga (All)

A class based on an ancient form of movement that promotes balance, flexibility, strength and relaxation through various postures and breathing techniques. Classes are based on different styles of Yoga.

ZUMBA

The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. It makes you want to work out, to love working out, to get hooked.

 

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