An invigorating water workout combining cardio exercise with upper and lower body conditioning. Perfect for all levels and for people recovering from injuries.
High intensity intervals of cardio and sculpting. Upbeat music and great energy! Take your body to the next level. All fitness levels.
Cardio Barre is a unique, high energy/no impact exercise class that combines barre work & light weights & continual fat burning motions.
A hybrid workout that torches calories, chases boredom & tones your physique. Box<== Pilates, Run==>lift & cardio==>yoga . A true challenge.
Cardio ‘n Sculpt
Hi/Lo impact cardio and strength training. All fitness levels.
Your heart pumps, the stressors change. Low impact, high impact, plyometrics and sports conditioning. Burn calories – work the heart.
Complete Cardio and Core
Focus on your core strength and stability. This class uses various positions, to firm up your front, back and oblique abdominals. All levels – you’ll feel it
Music Movement and Yoga for the WHOLE Family! Interactive, with music, singing and Yoga games designed to teach Yoga in a fun way! Come with your inner child for a heartfelt journey you’ll never forget.
Activity based on the preference of the class members… Cardio, tuning, strength, flexibility, etc.
Interval Full Body Workout
This class offers stations of cardio, strength and core training. Tone muscles, burn calories. Workouts will vary to work every muscle group. All levels.
Mat Pilates develops core strength, help tone muscles, increase flexibility, and reduce stress. Maximum results in terms of good abs and back strength.
Silver & Fit
Easy pace. Improves cardio, strength, flexibility, and balance.
Step Circuit/Interval Step
Step aerobics with intervals of toning – squats, lunges, etc.
Step n’ Sculpt
Step intervals for all levels using varied weights throughout the class – For a Lean Body and a Healthy Heart!
Work every muscle group to fatigue to increase lean mass and decrease body fat. All levels
A class based on an ancient form of movement that promotes balance, flexibility, strength and relaxation through various postures and breathing techniques. Classes are based on different styles of Yoga.
The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. It makes you want to work out, to love working out, to get hooked.